K33GSY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
28.64g
 
80.58g
 
124.85g
- -
Wed 8: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
35.05g
 
106.65g
 
163.09g
- -
Tue 7: 492 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.00g
 
57.00g
- -
Thu 2: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
31.00g
 
92.81g
 
146.07g
- -
Wed 1: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
34.40g
 
100.00g
 
128.39g
- -
April 2024
Tue 30: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
31.80g
 
100.76g
 
148.45g
- -
Mon 29: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
39.27g
 
102.62g
 
174.20g
- -
Sun 28: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
85.24g
 
52.97g
 
144.90g
- -
Sat 27: 2228 * 111%
Fat:
 
Prot:
 
Carbs:
81.89g
 
107.19g
 
258.98g
- -
Fri 26: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
30.50g
 
100.49g
 
159.10g
- -
Thu 25: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
33.39g
 
75.95g
 
135.20g
- -
Wed 24: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
44.60g
 
84.13g
 
172.65g
- -
Tue 23: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
30.33g
 
77.79g
 
132.30g
- -
Mon 22: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
25.66g
 
87.83g
 
179.57g
- -
Sun 21: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
70.90g
 
69.70g
 
123.20g
- -
Sat 20: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
36.96g
 
75.47g
 
114.50g
- -
Fri 19: 651 * 33%
Fat:
 
Prot:
 
Carbs:
12.06g
 
45.77g
 
82.81g
- -
Thu 18: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
33.83g
 
81.24g
 
122.05g
- -
Wed 17: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
20.67g
 
85.77g
 
129.85g
- -
Tue 16: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
35.60g
 
96.45g
 
130.64g
- -
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