Weigh In record (no journal entry) for 20 April 2024
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54.2 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.69g | Prot: 63.96g | Carbs: 176.09g.
Lunch: Two Chicks Free Range Egg Whites, Warburtons Half & Half Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Garlic Flatbread, Tesco Mixed Leaf Salad, Asda Baby Plum Tomatoes, Tesco Meatballs. Snacks/Other: Fruit Punch (Alcoholic), Chocolate Fudge, Raw Halo Dark and Salted Caramel, Air Fryer French Fries, Tesco Chicken Wings, Tesco Bourbon Biscuits, Little Moons Mango and Passion Fruit, Bliss White Chocolate & Lemon Whip Bar. more...
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1518 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
20 Apr 24 by member: adpreso
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20 Apr 24 by member: Tiesha86
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Girl…you cut out chocolate???? 😂😂
22 Apr 24 by member: wifey9707
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Never totally, Wifey lol 😆 Past few days though....🙈
My sons 6th Birthday today.... Means plenty cake and naughties 🫠xx
22 Apr 24 by member: Tiesha86
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23 Apr 24 by member: -MorticiaAddams
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Tiesha86's Weight History
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