|
Well, that didn't last long🙄
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 44.33g | Prot: 85.05g | Carbs: 210.08g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Rooibos, Aldi Skimmed Milk. Lunch: Valencia Oranges, Asda Rice Cake Salt & Vinegar, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Soft Cheese. Dinner: Aldi Salmon Fillet, Bramwells Baked Beans, Bonne Maman Black Cherry Conserve, Worldwide Foods Pilau Rice, Aldi Greek Yogurt 0%. Snacks/Other: Energy Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|