Weigh In record (no journal entry) for 20 June 2015
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 77.38g | Prot: 81.94g | Carbs: 185.13g.
Breakfast: Tesco Lemon Curd, Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Extra Lean Minced Beef, Gluten Free Bread, Peanut Butter, Tesco Bacon, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), Nectarines . Dinner: Chicken Leg (Skin Not Eaten), Pepper or Hot Sauce , Zucchini, Eggplant , Asda Smart Price Chopped Tinned Tomatoes, Sweet Red Peppers , Onions . Snacks/Other: Hartley's Orange Jelly, Mom's Almond and Chocolate Cake (Wheat-Free), Coca-Cola Diet Coca-Cola (500 ml), Maltesers Fun Size, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2670 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours, Reading - 13 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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