Weigh In record (no journal entry) for 19 April 2024
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.06g | Prot: 45.77g | Carbs: 82.81g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Marks & Spencer Soft Golden Wholemeal Farmhouse Bread, M&S Food British Roast Silverside Beef. more...
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Losing 3.5 kg a Week
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