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At last, I've got below 77kg, just need to get to 76 and then maintain that weight, 👍
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76.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 59.25g | Prot: 93.84g | Carbs: 228.12g.
Breakfast: Aldi Skimmed Milk, Aldi Organic Porridge Oats, Rooibos. Lunch: Aldi Reduced Fat Soft Cheese, Asda Rice Cake Salt & Vinegar, Aldi Tuna Chunks in Spring Water, Rooibos. Dinner: Aldi Greek Yogurt 0%, Toasted White Bread, Cooked Duck Egg, Heinz Baked Beans No Added Sugar. Snacks/Other: Energy Bar, Snackrite Mini Cheese Biscuits, Bananas, Asda Rice Cake Salt & Vinegar, Belmont Ginger Nuts, Rooibos. more...
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2046 kcal
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Exercise:
4.5k walk - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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