Shamjamz's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

61.7 kg Lost so far: 9.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1462 kcal

Fat: 58.73g | Prot: 49.86g | Carbs: 184.15g. Breakfast: Sugar, Jungle Oats, Trail Mix. Dinner: Sushi with Vegetables and Seafood, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Yoghurt Covered Raisins, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Woolworths Peanuts & Raisins. more...

1685 kcal

Exercise: Circuit Training - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...

steady weight

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Shamjamz's Weight History

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Shamjamz's Journal, 19 Apr 24

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Shamjamz's Weight History