Weigh In record (no journal entry) for 18 April 2024
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.83g | Prot: 81.24g | Carbs: 122.05g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Marks & Spencer Soft Golden Wholemeal Farmhouse Bread, Marks & Spencer Roast Pork with Apple & Cider. Dinner: Count on Us Chicken Jalfrezi. Snacks/Other: Pistachio Nuts, Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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Losing 0.1 kg a Week
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