Weigh In record (no journal entry) for 18 April 2024
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.76g | Prot: 42.74g | Carbs: 213.78g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Weetabix Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Spicy Tuna Dragon Roll. Snacks/Other: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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