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I appear to be struggling to get below 77kg
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 54.80g | Prot: 113.63g | Carbs: 271.12g.
Breakfast: Muesli. Lunch: Cheese on Toast, Belmont Ginger Nuts, Rooibos, Aldi Tuna Chunks in Spring Water, Asda Rice Cake Salt & Vinegar. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Smoked Mackeral Fillets, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Oranges. more...
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3324 kcal
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Exercise:
3x750 swim - 51 minutes, stretching - 35 minutes, 7.5km run - 53 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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