Weigh In record (no journal entry) for 12 April 2024
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66.0 kg
Lost so far: 8.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 85.66g | Prot: 95.23g | Carbs: 46.21g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Olive Oil, Tesco Salmon Fillets (120g), Орех Пекан, Tesco Medium Eggs. Lunch: Tesco Roast in Bag Ready Basted Whole Chicken, Aldi Greek Style Salad Cheese, Tesco Chinese Leaf, Hellmann's Mayonnaise. Dinner: Tesco Seedless Red Grapes. more...
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Gaining 0.0 kg a Week
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kaliostro05's Weight History
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