Weigh In record (no journal entry) for 17 April 2024
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 136.11g | Prot: 75.95g | Carbs: 149.07g.
Breakfast: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Onions, Kroger Corned Beef Brisket Flat Cut, Potato, Cooked Carrots, Butter, Egg, Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Bob's Red Mill Flax Seed, Marie's Poppy Seed Dressing, Ham (Whole, Cured) , Beets, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Seasons 52 Bailey's Irish Crème. Snacks/Other: Butter , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin) , Publix Large Shrimp. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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trailingthesun's Weight History
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