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trailingthesun
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Weight History
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08 June 2024
Of note to my prior post is caloric intake June 5th - 7th was 6,522 calories.
I'll be 60 this year and have been a label reader since I was 15. I firmly believe what you eat matters more than how much you eat.
I'll search to see if I van find Covert Bailey's 'Fit or Fat Target Diet' (not positive on his first name or exact title of book) but read it in the 80s. Fascinating concept.
Back out to the chicken people I go.
Cheers 💛🧡❤
(2 comments)
08 June 2024
i have been eating only what I make with the exception of a select few salad dressings AND not eating after 6-7 pm.
Also keeping up on daily flax, apple cider vinegar and my electrolytes.
Calories are between 1,800 - 2,200 and I have always prioritized protein as I do significant labor most days.
Interesting addition has been honey, 40 grams per day, in my brewed tea which I drink throughout the day. I lease space to beekeepers and we were chatting about the anti-inflammatory properties attributed to honey. Did some reading and decided to give it a try...I do believe it's having a very positive effect.
Honey is rich in the amino acid Proline. Found the whole subject fascinating.
I want to encourage and support every FS traveler to LEARN what is in your food; single out every ingredient and dissect its origins, benefits/detriments and whether it helps or hinders your journey to optimal health.
Cheers 💛🧡❤
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
8.7 kg
5.7 kg
Reasonably Well
(1 comment)
Losing 1.5 kg a Week
05 June 2024
Not too hungry with the heat and I spend considerable time outside no matter what the weather. All good.
I stay on top of my hydration and take electrolytes thru the day to ensure I don't crash and burn which is why I am so glad there is quality conversation on FS regarding salt.
Stay cool my FS friends 😘
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
8.1 kg
6.3 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
03 June 2024
The changes I'm making are producing results and that is a good feeling. Super busy prepping for the heat and north wind which is going to hit tomorrow and is always hard on the hens.
Will be in by lunch and hope to post more.
Love to all my FS compadres 🙃
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
7.8 kg
6.6 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
02 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
7.6 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
trailingthesun's Weight History
View Complete History