Weigh In record (no journal entry) for 17 April 2024
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 70.05g | Prot: 75.62g | Carbs: 189.38g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Grandessa Honey, Aldi Skimmed Milk, Rooibos. Lunch: Bonne Maman Black Cherry Conserve, Rooibos, M&S Food Unsalted Corn Cakes. Dinner: The Fishmonger Mackerel in Tomato Sauce, Duck Egg, Worldwide Foods Pilau Rice. Snacks/Other: Oranges, Aldi Extra Mature Cheddar Cheese, Tesco Tiger Roll, Aldi Mini Cheese Bakes, Rooibos, Belmont Ginger Nuts. more...
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steady weight
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