Weigh In record (no journal entry) for 16 April 2024
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71.6 kg
Lost so far: 22.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 118.38g | Prot: 61.30g | Carbs: 11.46g.
Lunch: AH Biologisch Appelcider Azijn, Sesamzaad, Zuivelspread Naturel, Gebroken Lijnzaad, Extra Belegen 48+, Zonnebloempitten, Ei, Pompoenpitten, AH Aubergine, Sebahat Tahin, Bereide Knoflook. Dinner: AH Kappertjes, AH Ei, Kesbeke Augurk, Zaanse Mayonaise, Deepblue Wilde Roze Zalm, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Snacks/Other: Keto Hero Belgian Milk Chocolate . more...
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Gaining 4.9 kg a Week
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keto_danny's Weight History
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