Weigh In record (no journal entry) for 16 April 2024
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 49.95g | Prot: 97.87g | Carbs: 189.01g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Honey . Lunch: Mr Kipling Apple Pie, Oranges, Walkers Wotsits (16.5g), Steak (Lean Only Eaten), Pink Lady Apples, McVitie's Mini Digestives. Dinner: Corned Beef, New York Bagel Plain Bagel. more...
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2359 kcal
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Exercise:
Working - 6 hours, Running - 13/kph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Jasonschofield1's Weight History
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