Weigh In record (no journal entry) for 15 April 2024
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 74.18g | Prot: 111.85g | Carbs: 283.88g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Apple Pie, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Crisps, Hungry Horse Chips, Cheddar Cheese, Anchor Butter. more...
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2416 kcal
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Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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Jasonschofield1's Weight History
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