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After a bit of an increase yesterday, I'm now back to 77.1kg, think I need to try harder👍
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 68.20g | Prot: 76.79g | Carbs: 356.31g.
Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Rooibos, Aldi Smoked Mackeral Fillets, M&S Food Unsalted Corn Cakes. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Smoked Mackeral Fillets, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Energy Bar, High5 Energy Source, Belmont Ginger Nuts, Rooibos, Bananas, Gala Apples. more...
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2375 kcal
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Exercise:
2075m swim - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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