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I have been away for a while since I got a "tennis elbow" injury. I couldn't push hard for a couple of months now. It was also the holy month of Ramadan which is quite hard to diet through. Non the less, I did manage to keep doing Cardio, leg workouts, abs, obliks.
Two more weeks of recovery for my arm (fingers crossed)
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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