Weigh In record (no journal entry) for 18 June 2015
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 31.68g | Prot: 50.90g | Carbs: 192.81g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Pineapple Yo Yo, Nakd Cocoa Delight, Organix Pureed Pear, Apple and Raspberry Pot , Red Delicious Apples, Nectarines . Dinner: Lean or Extra Lean Minced Beef Meatballs, Zucchini, Asda Smart Price Chopped Tinned Tomatoes, Eggplant, Pepper or Hot Sauce , Onions , Sweet Red Peppers . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hartley's Orange Jelly, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2319 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 8.9 kg a Week
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