Weigh In record (no journal entry) for 12 April 2024
|
68.7 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 117.60g | Prot: 117.29g | Carbs: 349.95g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, New York Bagel Plain Bagel, Actimel Fat Free Yoghurt Drink, Sugar. Lunch: Mr Kipling Apple Pie, Asda Shortbread, Storck Knoppers, Cadbury Creme Egg. Dinner: Elephant Atta Chapattis, Onion Bhaji, Homepride Curry Sauce, Walkers Wotsits (16.5g), Ryvita Original Rye Crispbread, Crisps, Anchor Butter, Cheddar Cheese, Chicken Breast, Sainsbury's Wholegrain Brown Rice. more...
|
|
2973 kcal
|
Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 13.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|