brandon2big4u's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

104.3 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

2380 kcal

Fat: 121.09g | Prot: 94.54g | Carbs: 229.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's Frappe Chocolate Chip (Medium), Pizza Hut 14" Large Meat Lover's Pan Pizza, McDonald's Filet-O-Fish, McDonald's Big Mac. Dinner: Pork Chop. more...

3566 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 35 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brandon2big4u's Journal, 17 Jun 15

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brandon2big4u's Weight History