Weigh In record (no journal entry) for 15 April 2024
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.87g | Prot: 37.87g | Carbs: 159.81g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Mini Animals, Tesco Large Plain Pancakes, Lurpak Spreadable Lighter (10g). Dinner: Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Black Grapes, Cadbury Twirl (Pack), Actimel Multifruit Yoghurt. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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