Weigh In record (no journal entry) for 15 April 2024
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.33g | Prot: 67.17g | Carbs: 127.17g.
Breakfast: Tea with Milk, Pot O' Gold Coconut Milk, Trail Mix, Sugar, Jungle Oats, Moir's Desiccated Coconut. Lunch: Hamburger or Hotdog Rolls , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Hamburger or Hotdog Rolls , Pick n Pay Cauliflower & Broccoli with Cheese Sauce , Bacon and Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Youthful Living Shake & Slim, Sugar. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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