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Tiny loss maybe get back into it now gallbladder not being removed and hopefully less stress or maybe not as I have it in the back of my mind if I’m gonna have another attack or not now it never ends .Hope you all have a good week FS Friends 🤗
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116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.56g | Prot: 55.94g | Carbs: 219.75g.
Breakfast: Peanut Butter and Jam, Hovis Seed Sensations Wholemeal Bread, Water, Tea with Milk, Bananas. Lunch: Seabrook Cheese & Onion Crisps (25g), Co-Op Hot Cross Bun. Dinner: Sainsbury's Cheddar Cheese, Apples, Hovis Seed Sensations 7 Seeds Bread, Water, Activia Rhubarb Yoghurt. Snacks/Other: Co-Op Hot Cross Bun. more...
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2837 kcal
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Exercise:
Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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