MrGoodnight's Journal, 18 Aug 11

Phillies
92.9 kg Lost so far: 6.9 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:
569 kcal Fat: 15.48g | Prot: 21.61g | Carbs: 87.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Snacks/Other: Skimmed Milk, Liquorice Allsorts. more...
Gaining 0.2 kg a Week

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MrGoodnight's Weight History


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