sleekbeach's Journal, 14 Apr 24

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I've piled on the pounds 😳

70.4 kg Lost so far: 4.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1194 kcal

Fat: 34.74g | Prot: 56.71g | Carbs: 133.06g. Breakfast: Aldi Oat Milk, Cinnamon , Aldi Porridge Oats. Lunch: Blossom Hill California Red. Dinner: Asia Specialties Chicken in Black Bean Sauce, Basmati Rice (Cooked), Lemon Juice (Canned or Bottled) , Hot Water. Snacks/Other: Grapes, Lidl Mixed Nuts. more...

1794 kcal

Exercise: Yard Work (gardening) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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sleekbeach's Journal, 14 Apr 24

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sleekbeach's Weight History