sleekbeach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 721 * 48%
Fat:
 
Prot:
 
Carbs:
16.96g
 
8.06g
 
92.93g
1415*  694
Fri 26: - - 1582* -
Thu 25: - - 1599* -
Wed 24: - - 1572* -
Tue 23: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
65.12g
 
52.73g
 
91.25g
1572*  409
Mon 22: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
52.00g
 
42.69g
 
149.40g
1783*  423
Sun 21: 144 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.40g
 
24.20g
1572*  1428
Sat 20: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
34.95g
 
44.61g
 
149.80g
1654*  536
Fri 19: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
78.40g
 
73.70g
 
97.00g
1585*  392
Thu 18: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
40.28g
 
27.18g
 
140.94g
1651*  541
Wed 17: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
35.19g
 
56.17g
 
170.02g
1572*  258
Tue 16: 974 * 65%
Fat:
 
Prot:
 
Carbs:
29.57g
 
44.44g
 
111.93g
1635*  661
Mon 15: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
39.57g
 
59.19g
 
143.08g
1607*  310
Sun 14: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
34.74g
 
56.71g
 
133.06g
1794*  600
February 2022
Tue 22: 442 * 29%
Fat:
 
Prot:
 
Carbs:
12.70g
 
14.00g
 
65.30g
- -
Wed 16: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
49.98g
 
37.86g
 
85.58g
- -
Wed 2: 478 * 32%
Fat:
 
Prot:
 
Carbs:
27.60g
 
35.88g
 
18.89g
- -
January 2022
Mon 17: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
Sun 16: 728 * 49%
Fat:
 
Prot:
 
Carbs:
35.51g
 
34.32g
 
41.53g
- -
Sat 15: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
69.86g
 
43.09g
 
171.26g
301*  1410
Thu 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
21.79g
 
27.47g
 
80.04g
- -
Fri 7: - - 1617* -
Thu 6: - - 1722* -
Wed 5: - - 1591* -
Tue 4: - - 1574* -
Mon 3: - - 1702* -
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