Weigh In record (no journal entry) for 18 August 2011
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 38.56g | Prot: 62.86g | Carbs: 338.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Apple Pie (), Reduced Fat Houmous, Reduced Fat Latte Coffee. more...
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2609 kcal
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Exercise:
Driving - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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