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Waist 26
Hips 38
Neck 13.5
Tape - 22.17%
Scales - 24.6%
FFMI - 17.83
Week avg - 132.01
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59.7 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 85.39g | Prot: 140.27g | Carbs: 140.86g.
Breakfast: Taste of China Sesame Oil, Sainsbury's Tuna Chunks in Spring Water, Sainsbury's Oriental Style Vegetable Stir Fry, Hovis Tasty Wholemeal, Sainsbury's Banana, Asda Kiwis, Tesco Raspberries, Egg. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Pepsi Pepsi Max Cherry, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste), Snacking Essentials Nut Selection, Waitrose Pumpkin Seeds, Linwoods Cold Milled Flaxseed, M&S Food Swiss Mini Eggs, Fage Total 0% Greek Yoghurt. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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