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Lost 2 lbs this week - but have been unwell.
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.34g | Prot: 50.02g | Carbs: 108.87g.
Breakfast: tea with milk, porridge, banana. Lunch: Newgate Plum Tomato & Basil Soup, Almonds, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Lidl Greek Style Yoghurt, Tea with Skimmed Milk, Olive Oil, Kale, Garlic, Tesco Red Onions, Red Sweet Pepper, Tesco Cheese & Bacon Chicken Kiev. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1660 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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Losing 0.9 kg a Week
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Maria Richards's Weight History
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