Weigh In record (no journal entry) for 17 June 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 33.25g | Prot: 49.30g | Carbs: 246.01g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Oranges, Organix Mashed Apple & Mango Puree, Bear Raspberry Yo Yo, Nectarines , Garbanzo Thai Sweet Chilli Chickpeas, Nakd Cocoa Delight. Dinner: McCain Chippy Chips, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lees Scottish Tablet, Blackberries, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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