Weigh In record (no journal entry) for 13 April 2024
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 12.70g | Prot: 14.90g | Carbs: 45.30g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk, By Sainsbury's Buttermilk Pancakes. more...
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Losing 0.1 kg a Week
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