Weigh In record (no journal entry) for 13 April 2024
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 66.51g | Prot: 92.37g | Carbs: 254.19g.
Breakfast: Grandessa Honey, Harvest Morn Bitesize Wheat Shreds, Aldi Skimmed Milk. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Asda Rice Cake Salt & Vinegar. Dinner: Grandessa Honey, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt), Aldi Extra Mature Cheddar Cheese, Aldi Salmon Fillet, Aldi Greek Yogurt 0%. Snacks/Other: Gala Apples, Bananas, Energy Bar. more...
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Gaining 2.8 kg a Week
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