ta300k's Journal, 13 Apr 24

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Happy Saturday! 😊

97.4 kg Lost so far: 10.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

696 kcal

Fat: 31.27g | Prot: 28.91g | Carbs: 84.70g. Breakfast: Muesli, Tesco Finest Jersey Whole Milk, Coffee. Lunch: Tesco Pork Cocktail Sausages . more...

4827 kcal

Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ta300k's Journal, 13 Apr 24

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