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Hi FS Friends thank you all so much for your support much appreciated 🤗
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.03g | Prot: 70.41g | Carbs: 178.75g.
Breakfast: Bananas, Alesto Soft Pitted Prunes, Whole Milk, Porridge, Sugar, Tea with Milk, Water. Lunch: Cooked Broccoli, Asda Baked Beans Reduced Salt & Sugar, Iceland Individual Cottage Pie. Dinner: Peanut Butter, Hovis Seed Sensations Wholemeal Bread, Sliced Ham (Extra Lean) , Asda Strawberry Mousse. more...
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steady weight
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 Comments
Well done you did all the hard work 💖💖💖💖
13 Apr 24 by member: Nadia Awni
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janetlesley's Weight History
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