Weigh In record (no journal entry) for 12 April 2024
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.52g | Prot: 60.79g | Carbs: 126.78g.
Lunch: Oranges , Branston Pickle, Green String Beans, Cucumber (with Peel) , Fried Fish. Dinner: Parmesan Cheese (Grated) , Yeo Valley Natural Yogurt, Beef Vegetable Stew Type Soup with Potato, Penne. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 0.7 kg a Week
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ayilmaz@'s Weight History
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