Weigh In record (no journal entry) for 12 April 2024
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.65g | Prot: 28.33g | Carbs: 74.85g.
Breakfast: Semi-Skimmed Milk, Chicken Biryani. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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