Weigh In record (no journal entry) for 12 April 2024
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51.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 73.19g | Prot: 83.59g | Carbs: 162.64g.
Breakfast: Milbona Milk & Honey Snack, Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Baileys Irish Cream. more...
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Losing 2.1 kg a Week
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Audrey Parker's Weight History
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