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bit of a surprise my weight hasn't gone up, yesterday was a bit of a disaster calorie wise,
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 37.29g | Prot: 87.58g | Carbs: 290.47g.
Breakfast: Oranges , Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Lunch: Deglet Noor Dates, Rooibos, Aldi Reduced Fat Soft Cheese, Aldi Tuna Chunks in Spring Water, Asda Rice Cake Salt & Vinegar. Dinner: Aldi Greek Yogurt 0%, Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice. Snacks/Other: Gala Apples, Rooibos, Bananas, Oranges. more...
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steady weight
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