Weigh In record (no journal entry) for 16 June 2015
|
73.2 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1736 kcal
|
Fat: 79.17g | Prot: 127.82g | Carbs: 123.18g.
Breakfast: Boiled Egg. Lunch: Lettuce Salad with Tomato, Spanish Rice, Sour Cream, Burrito with Chicken. Dinner: Keebler Club Crackers Original, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. more...
|
|
2606 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|