|
Blip
|
79.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 82.22g | Prot: 169.83g | Carbs: 127.63g.
Breakfast: Ground Beef (Cooked), Snak Club Raw Almonds, British Columbia spartan apple, Turkey Breast Meat. Lunch: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: America's Choice Natural Almonds, Butter, Mashed Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: British Columbia spartan apple, Light Vanilla Ice Creams, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
|
Gaining 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|