Weigh In record (no journal entry) for 16 June 2015
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72.5 kg
Lost so far: 11.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 15.49g | Prot: 38.46g | Carbs: 62.73g.
Lunch: The Food Doctor Wholegrain Spelt Cracker, Baxters Carrot & Butterbean Soup, Radishes, Tesco Lambs Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Tesco Curly Kale, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sea Bass (Mixed Species). Snacks/Other: Aldi Hoops. more...
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Losing 1.1 kg a Week
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SairThom's Weight History
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