Weigh In record (no journal entry) for 06 April 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 125.50g | Prot: 91.63g | Carbs: 166.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded) , Earthbound Farm Romaine. Lunch: Olive Oil , Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Egg. Dinner: Member's Mark Jumbo Lump Crab Cakes, Wal-Mart Tilapia Fillets, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Classic Caesar Anything Dressing, Parmesan Cheese (Shredded) , Earthbound Farm Romaine, Red Tomatoes , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value New York Style Cheesecake, General Mills Fruit Roll-Ups Simply Fruit, Enjoy Life Dark Chocolate Morsels, Strawberries , Chomps Jalapeño Beef Stick. more...
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Gaining 1.5 kg a Week
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melissaknight's Weight History
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