Weigh In record (no journal entry) for 10 April 2024
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77.7 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 85.10g | Prot: 111.33g | Carbs: 113.55g.
Breakfast: Quevos Chips, Red Tomatoes , Calavo Avocado, Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Mustard, Sweet Pickle Relish , White Tuna Fish (Drained Solids In Water, Canned) , Earthbound Farm Romaine, Parmesan Cheese (Shredded) , Kraft Classic Caesar Dressing, Smart Sweets Sourmelon Bites, Chomps Original Beef Mini Stick. Dinner: Scotty's Keto Bread Mix. Snacks/Other: Trader Joe's Organic Fair Trade Cacao Powder, Pascha Unsweetened Dark Chocolate Baking Chips, Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Driscoll's Raspberries, Fage Total 0% Greek Yogurt (170g). more...
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Losing 5.5 kg a Week
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melissaknight's Weight History
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