Weigh In record (no journal entry) for 11 April 2024
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 92.52g | Prot: 83.50g | Carbs: 188.45g.
Breakfast: Tesco Medium Eggs, Tesco Broccoli Florets, Organic Bone Broth. Lunch: Pringles Prawn Cocktail , Waitrose Pastrami & Emmental Sandwich, Pringles Original (40g), Latte Coffee. Dinner: M&M's M&M's Chocolate. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 5.1 kg a Week
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