Weigh In record (no journal entry) for 10 April 2024
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 64.13g | Prot: 49.49g | Carbs: 187.39g.
Breakfast: Grapes, EasiYo Mango Yogurt, Medjool Dates, Plums, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Blueberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Mayonnaise , Sainsbury's Little Gem Lettuce, Red Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Crispy Chicken, Aldi Plain Tortilla Wraps . Dinner: Fresh Pork Sausage , Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Favorina Biscuit Assortment, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...
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Losing 0.1 kg a Week
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