Weigh In record (no journal entry) for 10 April 2024
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 85.14g | Prot: 30.74g | Carbs: 78.17g.
Breakfast: Coffee. Lunch: Olive Oil , Feta Cheese , Cooked Broccoli. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Olive Oil , Lemon Juice , Florette Mixed Salad. Snacks/Other: Asda Gala Apple, Bananas , Asda Conference Pears. more...
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2887 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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