Weigh In record (no journal entry) for 10 April 2024
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 131.54g | Prot: 134.90g | Carbs: 71.97g.
Breakfast: Butter, Harris Ranch Ground Beef 93% Lean 7% Fat, Asparagus, Kozy Shack Original Rice Pudding, Strawberries, Egg. Lunch: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Gallo Salame Light Italian Dry Salame, Cheddar Cheese. Dinner: Egg, Kettle & Fire Beef Bone Broth, Asparagus, Butter, Kraft Mayo Real Mayonnaise, Egg, Tuna in Oil (Canned). more...
|
|
2222 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailingthesun's Weight History
|