moko 13's Journal, 10 Apr 24

Yesterday: 15 min walk/jog on treadmill, 15 minute upper body, 10 min yoga
Lots of little chunks but they were impactful

78.9 kg Lost so far: 8.6 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1889 kcal

Exercise: Apple Health - 24 hours. more...